Given the current public health crisis in the world around the coronavirus (COVID-19), many people are experiencing a lot of fear and distress, and maybe even panic to some extent.
It is a legitimate concern for our community and the necessary precautions should be taken such as hand washing, coughing into elbows/tissues, not touching your face, wiping down surfaces, and staying home if you exhibit symptoms or if you are in a high-risk group such as being over the age of 60 or have a compromised immune system or other health concern. And we suggest you following the recommendations given by experts, the Center for Disease Control (CDC), and the World Health Organization (WHO). We are all learning more about the situation as each day goes on, and I am right there with you with the waiting and wondering what is going to happen.
However going into panic mode is NOT necessarily helpful and potentially could be hurtful. We should be aware that fear, anxiety and stress can actually decrease our immmune function, which might make us more suceptible to acquiring viruses…so it’s a good time to start implementing some mindfulness tools like meditation or breathing exercises! In today's episode, we discuss how to address fear and make the distinction between what is in your head versus what is the reality of the situation.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
#fear #happytalks
