In this episode, I cover the basics of meditation! I give you a super brief history, scientific studies that back up the benefits of meditating, and my background/experiences with it. You'll also learn about some tips and tricks, as well as a few apps that can make the whole process more fun and less intimidating. You can also work with me to create your own custom guided meditation. To learn more, visit athenarisingpodcast.com and click on Offerings! Follow me on Instagram @athenarisingpodcast and on Facebook at The Athena Rising Podcast.
