Dana discusses the dismantling of diet culture with Kirsten Ackerman, an Anti-Diet Registered Dietician and Certified Intuitive Eating Counselor. They discuss the ins and outs of how to let go of diet culture and begin an intuitive eating journey to listen to your body and what it needs. They also look at a little bit of the history of diet culture, how racism is intrinsically linked to oppression of larger bodies, and why letting go of the mental space that dieting takes up will lead you to a more fulfilling life.
KIRSTEN'S WEBSITE: https://www.theintuitiverd.com
KIRSTEN ON INSTAGRAM: https://www.instagram.com/theintuitive_rd/
THE SOUL RISING PODCAST WEBSITE: thesoulrisingpodcast.com
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