In this episode Mal and Rich dive into the massive subject of emotion. Men often get accused of not expressing how they are feeling enough and that as a consequence relationships can be challenging...
Is this fair? Do men in reality struggle to express emotion? If so, what are some of the reasons that it may be true?
And what is emotion, and what does it mean to be able to express it?
After exploring what emotion actually is Mal and Rich explore what it means to express emotion in a healthy way. How can men start to do this and what language tools do we need to develop to become effective at expressing emotion? Then finally they ask what does the role of the body play in expressing emotion?
We really hope you'll take the time to listen, as we believe that men learning how to feel, and express, emotion can be a game changer for us all.
