In this episode, Han and Emily speak through the topic of alcohol consumption whilst in recovery, and in life beyond. The key takeaways are
- Reconnect with your core self and values
- Act with the next best step for your recovery in mind
- Protect and promote your recovery agenda
- Look at the reason behind the resistance (e.g., ED fear)
- Focus on what your CAN
- Your brain is watching and learning
- Validating your own stance with self trust is a huge outcome of recovery
