In this episode, Emily & Han discuss how to make recovery work whilst studying. The key takeaways from this episode are:
- Position recovery at no.1 of your to-do list
- Remember that your health is at foundation of everything else
- Do not continuously adopt the ‘I just need to get through this’ delay tactic
- See this as an opportunity to head towards Ed unapproved (e.g., messiness, convenience, rush)
- Consistently remind yourself of where you want to be long term and what your studying is ultimately all for.
