In this episode Han and Emily discuss food quantity in recovery. The key takeaways from this episode are:
- The RAVES model showcases how formative adequacy is for all other aspects of your healing
- Adequacy and abundance of food is at the foundation of neural rewiring
- Your body feeling safe from famine largely depends on food abundance
- Volume eating of non-recovery aligned foods is not the same as food abundance.
- A truly good relationship with food is being able to eat food without conditions or caveats, not just tick a box of 'I can eat X'
- Permission and necessity of food adequacy does not reduce with physical progress
- Take action upon your awareness
