In this episode, Emily and Han make a few announcements, as well as talking through some essential recovery support channels. The key resources mentioned here are:
- Tabitha Farrar’s ‘Neural Rewiring for Eating Disorder Recovery’ and ‘Fear of Weight Gain’ book
- Helly Barnes ‘Addicted To Energy Deficit’ book
- Chris @Sevenhealthcompany - Instagram
- Dr. Jennifer Gaudiani's work, in particular her ‘Medical Minutes’
- Emily (Spence’s) Quitting Quasi Journal
- Becky Freestone’s - Youtube
Also great, but not mentioned
- abbieattwoodwellness - Instagram
- 'Reclaiming Body Trust' - Dana Sturtevant, MS, RD and Hilary Kinavey
- 'More Than a Body' - Lexie Kite and Lindsay Kite
- Follow the Intuition - Youtube.
Emily’s Journal:
https://www.isr-recovery.com/quitting-quasi-journal.html
Han’s meditation series:
https://www.recover-ed.co.uk/category/all-products
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