In this episode Han and Emily discuss beginning to eat 'normally' again.
The key takeaways are:
- 'Normal' according to who?
- 'Recovery eating' may not actually be all that different to Recovered eating.
- Normalisation happens gradually as your body begins to trust you.
- There is no neat timeline.
- Focus on what you CAN do.
- Just like other resources that it might be deficient in, your body does know how to recalibrate itself and get back to individualised balance.
There are some other episodes on this topic of ‘normal eating’ if it is a subject that you find valuable to hear more on ~2023.
