How many times have you lost and gained the same weight? Have you been wanting to to get healthy and to release the weight that is contributing to pain- physically and emotionally? Do you feel powerless to change your weight?
During today's coaching conversation, Dr. Monica and Coach Kathleen will shed light on the root causes of why you are having difficulty letting go of weight and begin to get to the root cause and change at the level of the mind which is where all change happens.
They share proven and effective coaching tools and techniques to help you to finally create a new mind and change your patterns to match your desires for a fit healthy body which results in taking the actions that you need to take to become healthy and fit for as long as you live!
