It's the holiday season and for many it isn't a very holly jolly time. This time of year can feel very challenging. It can bring up feelings of sadness, loneliness and loss. Or perhaps you are feeling the stress of how to create a holiday experience for your family and don't have the finances or are dealing with an illness. During today's coaching conversation, Dr. Monica and Coach Kathleen share ways to create your own sense of harmony no matter what is happening or has happened that makes it feel very out of balance. Learn how to allow your feelings and give yourself what you need to create more harmony and happiness during the holidays and beyond. f
