There is no doubt about it, we are living in extremely chaotic times. When the chaos gets big and feels out of control, it is more important than ever to level up your daily self care practices to create more calm within your body and mind, so that you can handle turbulent times effectively and more powerfully. Unless you pay attention to how you are feeling and thinking, the effect will show up in your emotions, your health and your happiness. Listen to learn how to stay calm in the chaos using proven and effective coaching tools and techniques with master coaches, Dr. Monica Bennet and Coach Kathleen Martin so you can maintain balance and harmony no matter what is happening in your personal life and in the global community.
