Are you someone who doesn't know how to say no? Do you take on too much, thinking it's your job to do it all? There are many things that happen everyday that you know aren't your job, such as making sure the sun rises and sets, that the flowers bloom and there is electricity and water flowing into your home. You know none of that is your job. During todays coaching conversation Coach Kathleen and Dr. Monica explain how important it is to take a step back and observe when you are thinking something is your responsibility when it isn't and to question why you are doing it. You will learn to say no when it isn't your job and to be ok when you do without guilt or shame and to use self care techniques to make sure that you are feeling balanced, happy and healthy.
