How often do you make a promise to yourself and then not keep it? We all do it. We know we need to change. We know we need to follow through on the promise to take the actions necessary to create a better life for ourselves. Perhaps it's an unhealthy habit, staying in an unloving relationship, needing to over indulge to feel good and etc. etc. Often we keep making important promises and then aren't faithful to them and then break them needing to make them over and over again getting nowhere feeling bad about it. What is really going on? Learn the real reason why you aren't keeping your promises, the connection between the driver called dopamine and how to use proven life coaching tools to stop chasing the illusive rewards and get back into a balanced relationship with yourself, so you can be true to your promises with Coach Kathleen and Dr. Monica.
