The definition of resilience is - the capacity to recover quickly from difficulties; and the ability of a substance or object to spring back into shape; elasticity. We all have times when we need to be resilient. Life offers us challenges and being resilient in the face of them is necessary to live a balanced, happy, successful life knowing that you can transcend any difficulty. Resilience is a super power available to everyone and will activate when you need it. Your role is to daily build your awareness of it using the proven and effective coaching techniques and skills that are shared during our coaching conversation with master coaches Dr. Monica and Coach Kathleen.
