Did you know that you have built within you responses that automatically activate as you go through your day. You are going back and forth between the stress response and the relaxation response as you interact with life. Sadly, most are in the stress response most of the time and now that feeling feels like your normal. There is a direct link between the stress response and all kinds of negative effects from diseases and low energy to feeling unhappy and depressed. You may not be able to control the stressors in your life, but you can create a new healthier response.
Learn how to decompress from stress so you can live a long, happy, healthy life with your hosts coach Kathleen and Dr. Monica using proven and effective ways to daily release the stress responses and live from the relaxation response most of the time!
