Anxiety and stress are a part of life that everyone experiences daily. It has a good purpose that helps us to become aware of what we need to do and how to think to be able to become more aware of what needs to change. We now live in a time when ordinary life has created the anxiety epidemic. When anxiety gains control, we need ways out, so we can feel capable of riding the wave of anxiety and get back into balance no matter how big the problems seem. Our health and wellbeing depends on it! Join Coach Kathleen and Dr. Monica to learn powerful proven and effective life coaching tools and practices to be able to allow for the anxiety to be present, learn from it and help yourself to feel calmer and at ease fast.
