The definition of coherence is 'the quality of creating a unified whole.' Creating coherence between your heart and your mind is very important if you want to live your best life. There is scientific research and proof from HeartMath Institute (www.heartmath.com) that we are energetic more than physical. We now know that we can create an energetic coherent state or blending between the heart and the brain and that this unification and communication has a positive effect including influencing emotional processing as well as higher cognitive faculties such as attention, perception, memory, and problem-solving.
Listen and learn about the 'coherence factor' with coach Kathleen and Dr. Monica and how you can create a coherence state of being using proven and effective techniques, so you can live a more balanced, happier, healthier life.
