Do you know about Dopamine? Understanding what Dopamine is and what it does is a life changer. Dopamine is a type of neurotransmitter made in your brain that acts as a messenger and as a hormone and is involved in many body functions. Dopamine is known as the “feel-good” hormone. It gives you a sense of pleasure. It also gives you the motivation to do something when you’re feeling pleasure. It effects your mood, sleep, memory, learning and so much more. Listen in to learn what you can do to regulate Dopamine using simple techniques with Coach Kathleen and Dr. Monica, so you can experience a happier, healthier more balanced life.
