The feeling of regret feels heavy and can pull us down throughout our lives. We usually experience regret because we have done something that we wish we had done differently and haven't resolved it. All emotions and feelings are giving us information about how we are thinking about ourselves and what we are experiencing now or in the past. The feeling of regret has two sides that can help us move into self love and forgiveness which is necessary to live a happy, peaceful, healthy life. Learn how during todays coaching conversation with Dr. Monica and Coach Kathleen.
