Reflect Reflecting creates power in your life by reminding you of what you've done and that you are building something that you value. When you're trying to decide which goals you want to do, try imagining yourself at the end and looking back to reflect. Ask yourself: What will I wish I had done? What will I be grateful I did? What will I regret if I didn't do it? One client wanted to feel recharged at the end of the summer. She imagined herself at the end of the summer and asked those very questions, which helped her create clear goals for what she could do now to feel recharged at the end of the summer. Reflecting in advance helps you figure out what you really want. Reflecting on a mundane day connects how you spent your time to what you value. Collecting these ordinary things into one list gives them the importance they deserve. Recording your goal efforts and other things you do gives you something to reflect back on. Reflecting on things you've realized helps you apply those realizations to your life, so learning life's lessons doesn't get lost.
