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What stresses you out and how do you deal with it? The right amount of stress can be beneficial while constant or too much stress is unhealthy. Good thing we have our special guest Clark Souers to explore stress and discuss how to deal with it in healthy ways.
Clark is the Owner of EXPERT EFFECT, a company that he founded which not only provides human resources excellence for a minimal investment, but surrounds actors, athletes, business executives, entrepreneurs and high-performing students with a team of stress-resiliency experts.
Before launching his adventure as an entrepreneur, Clark Souers held several leadership roles in the field of human resources during his 20+ year career, which spanned the entertainment, hotel and non-profit industries.
In today's episode, Clark discusses stress and shares his framework for understanding it. He talks about how reducing emotional stress can be achieved by taking care of our bodies and finding the right balance. Clark also suggests considering a stress resilience coach, who can offer valuable support and guidance. He emphasizes the importance of investing in our physical well-being as a way to better handle stress. Lastly, he provides tips on dealing with stress in a healthy way, encouraging listeners to adopt strategies that promote overall well-being.
Tune in now to learn healthy ways to deal with stress and find out how you can improve your life and performance by becoming more stress resilient!
TIMESTAMPS
01:19 - Guest Introduction: Clark Souers
02:01 - Background and becoming an expert on stress resilience
05:19 - A framework for how to think about stress
09:02 - Stress in our bodies can reduce emotional stress
11:22 - Reasons to get a stress resilience coach
16:09 - Ballpark rates for packages
18:16 - Investing in the body
20:28 - A good reframe to deal with stress in a healthy way
23:44 - One thing you wish you'd known sooner about stress
26:59 - Resources on stress resilience
30:52 - Outro
Connecting with the Guest:
Website: https://experteffect.com/
Linkedin: https://www.linkedin.com/in/clarksouers/
Instagram: https://www.instagram.com/experteffect/?hl=en
#stressresilience #holistichealth #Realestate
