Want to break free from the crowd? Don't scream into the void! Instead, follow these 5 steps:
1. Listen and learn from other people's stories
2. Build a team of cheerleaders from your personal network
3. Be consistent
4. Be patient
5. Ignore your inner critic (better yet, ignore her and tell her to sit in the corner!)
This Revel Coach + Conversation celebrates the journey of Amy Christman who has over a decade of experience working in the fitness, nutrition, and wellness industries. After studying both Kinesiology & Nutrition at Arizona State University, she moved into corporate wellness where she taught hundreds of people how to love themselves through movement. AYAMA WITH AMY offers yoga classes through an online membership platform that allows you to explore and begin a yoga practice in the comfort of your own home as well as worksite wellness classes.
Amy also offers directory listings for female fitness and wellness service providers at The Fierce Collective. It's a one stop shop directory for anyone looking for fitpros who use evidence based principles in their teachings along with sustainable strategies to help you live fully.
Revel Coach believes it's not pushing yourself to work 60+ hours every week, drinking 10 cups of coffee, or wearing that superstitious "lucky" shirt you have. It's intellectual conversations with other ambitious people that help you problem-solve and level up faster — together.
