Luisa Fernanda
Luisa is the most advanced Hardstyle Kettlebell Coach in Panama. She is a SFG lvl 2 and a 200Hr Registered Yoga Teacher. She leads online and live classes and workshops. In this conversation we cover the history of kettlebells in Guatemala and Panama, the value of linking breath and movement for recovery and strength and much more!
To find out more about working with Luisa, message her on Instagram here: https://www.instagram.com/lui_monkey/
host: Ian Gilligan @iangilligan.co
producer: Tiffany Longcor @tiffness.fitness
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