Michael Castrogiovanni created a novel kettlebell application: launching kettlebells at another human...while achieving a flow state. He calls it Kettlebell Partner Passing.
Michael and KPP were recently featured in Scott Carney's book The Wedge: Evolution, Consciousness, Stress, and the Key to Human Resilience.
Enjoy this wide ranging conversation where we went deep into its creations and its 3 pillars:
1. Connection
2. Cooperation
3. Consciousness
https://www.kppass.com/
https://www.instagram.com/kettlebellp...
Host: Ian Gilligan @iangilligan.co
Produced by: Tiffany Longcor @tiffness.fitness
Check out our instagram: @kettlebell_collective
