This episode's guest Sophie developed BED symptoms at an early age. With the NHS's limited options and capacity for treatment, she turned to Cognitive Behavioral Therapy for Eating Disorders (CBT-E) via a private therapist. In this discussion, Sophie helps us break down a lot of the stigma around binge eating and how CBT-E was instrumental in her ongoing recovery.
Help us get new equipment: https://ko-fi.com/notaboutfoodpod
Our twitter: https://twitter.com/notaboutfoodpod
Our Instagram: https://instagram.com/notaboutfoodpod
Contact Us: notaboutfoodpod@gmail.com
CWs: Discussion of binge eating, mentions of anorexia, mentions of bulimia
