After our last episode covering refeeding, many of you reached out to us on social media with questions for Vicky. We're excited to bring you this follow-up episode with more of Vicky's fantastic in-depth knowledge and advice.
We've partnered with Audible once again so you can get a FREE audiobook of your choice when you sign up for an Audible free trial through our link. We are once again recommending Laura Thomas PhD's "Just Eat It" as a great way to learn more about intuitive eating: https://www.amazon.co.uk/hz/audible/mlp/mfpdp/B07GNJPH1F?actionCode=AMN30DFT1Bk06604291990WX&tag=notaboutfood-21
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Contact: notaboutfoodpod@gmail.com
Content Warnings: Explicit mentions of weight amounts as a goal in re-feeding, explicit mentions of calorie amounts regarding topics of starvation, BMR, and what these values represent.
