How can you find your center amidst the inevitable ups & downs of life? Tune in as we speak about Santosha, one of the Niyamas on the 8 Limb Path. Is it possible to be content always & not let it waver at the 1st sign of fear or hurt that we all pass through in life? What does contentment look like for you? IG links to support in Mental Health- @talkspace @betterhelp @selfcareisforeveryone Crisis Text Line: When someone is in crisis, they can text HOME to 741741 to connect with a Crisis Counselor who will help them move from a hot moment to cool and calm. National Suicide Prevention Hotline: 800-273-8255
