Have you ever overdone it? Either you ate too much, worked too much, exercised too much, too much sex? Yes, there's such a thing! Brahmacharya, the 4th Yama, translates to- Non-excess. It asks us to use our energy wisely & to use our energy to lead us to the Divine. To live a "just enough" life, which brings fulfillment & peace rather than overdoing it & never feeling like you have enough.
Tune in & listen as we discuss a world of over excess & how to listen to yourself; your body, mind & heart telling you exactly when you've had, just enough.
