Great Tuesday Talks with Suzy Wood. Suzy shared her amazing journey of pivoting after her divorce and making sure her chapter 2 is better than chapter 1.
We talked about the transformation of lifestyle choices and more.
Suzy is an Integrative Nutrition Health Coach and works with women to get control of their lives, especially after a major life stressor such as divorce. We look to get healthy by analyzing both food and lifestyle choices.
Big stress events can lead to physical ailments and a host of issues. For Suzy, it was back pain from the stress of her divorce which led to poor sleep which led to brain fog, and lack of motivation to exercise or do much of anything!
Suzy learned to de-stress my life by reducing stress-inducing factors cleaning up her diet and environment and now loving herself and living her best life.
