Before listening to this podcast, my challenge for you is to search your notes back on the first day of the year. What habits did you promise yourself to build this year? Did you successfully build it or was it another new year’s resolution to be moved the next year?
Whatever it is, MJ Aoki shares to us how we can efficiently build routines for us to nurture ourselves. MJ is a transformational life and wealth coach who mastered the art of being intentional with her daily routines and habits.
Follow her on instagram: @mjaoki
Follow me on my socials: @coachyanimoya@quarterlifeblisspodcast
Youtube:youtube.com/yanimoya
Website: www.yanimoya.com
