"Motherhood is selflessness"
"Look at life as a problem you CAN solve"
"Do better to others than you would want done to yourself!"
These are just a couple major takeaways from out amazing guest for this episode.
Today we meet up with Mother, Jiu-Jitsu practitioner and Competitor Teresa Spangler.
From the gym to the mats she has devoted herself to her self improving through Jiu-Jitsu.
We will be discussing the highs, lows and lessons learned on the mats to this day along with many more topics!
Be sure to follow up with her on her instagram @themadqueensgame_bjj
