Hey Runners, today Courtney and Ian sit down with Gumbo Captain and fellow runner Mike Brown. Mike shares his motivation to start getting these miles and how he has avoided injury all of these years! Sprinkle in a little tequila, beer, and a well recovered Courtney, you get almost two hours of pure delight.
Instagram Handles
Courtney - @courtneynphillips
Ian - @acoolthought
Mike Brown - @Mikeb_runnin
Ask us your burning questions here at runnersclub773@gmail.com or leave a voice note on the Anchor.FM app
Podcast edited by Jerami Watson (twitter) @teezythegreat
Intro Song Produced by Dini (IG) @dinibeats
