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This week, Ian and Courtney hop on for a simple episode of updates and the usual banter. 

Find us on IG @runnersclubpodcast + send in your listener letters to runnersclub773@gmail.com Courtney Phillips @courtneynphillips &  Ian Gonzalez  @acoolthought Intro by producer Dini - @dinibeats | Podcast edited by Jerami Watson - @teezythegreat (twitter)