This week we were joined by our favorite Nike Coach, Coach Robyn! Robyn LaLonde is a USATF Level 2, RRCA Level 1, USAT Level 1, Nike Windrunner Coach and Nike Run Club Coach. After completing her first Ironman she knew that she wanted to help athletes listen to that little voice inside of their head, however crazy the goal. In 2014, she and her husband Brian opened opened EDGE Athlete Lounge, a community-based fitness facility focused on creating Athletes that tear down walls and create better versions of themselves. To date, they have served over 6,000 Athletes (and counting).
We break down the difference between, long runs, recovery runs, tempo run, etc. we get into fueling, recovery, and what Coach Robyn has coming dow the pipeline to further support runners. Ian and Courtney get into their usual banter and training updates after the guest conversation.
Follow Coach Robyn @coach.robyn / @edgeathletelounge / @windrunnerschi ... and find her pugs at @pugcovery
Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (twitter)
