In this conversation with power yoga pioneer Bryan Kest, Derek and Larry discuss the evolving perception of yoga among men, emphasizing its multifaceted benefits as a workout that addresses strength, flexibility, and mental well-being.
Kest shares his insights on different styles of yoga, particularly Yin Yoga and Power Yoga, and on how a personal practice can transform over time, especially in relation to aging and injury. The discussion highlights the importance of adapting yoga practices to individual needs and the long-term health benefits of maintaining a consistent yoga routine. In addition, Kest challenges the conventional notions of strength and success, urging listeners to appreciate the simple joys of life and prioritize wellness over societal expectations.
Other topics include (1) the profound impact of yoga on personal growth; (2) the importance of quieting the mind; (3) breath as a focal point in a practice; (4) the balance between strength and calmness; (5) the cultural pressures that often lead to ego-driven behaviors; and (6) the need to find a personal practice that resonates with individual needs.
Connect with Bryan Kest
Autobiography of an American Yogi by Bryan Kest
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