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Happy Hour Friday is back! And there may be nobody better to get them back on the map than Jana Brooke, aka "The Dumbbell Bombshell!"

Jana is a fitness professional with a great personal brand and an electrifying personality!

Check out the episode to discover:

>What Jana means when she says "when things are uncontrollable, there's always one thing you can control."

> Why personal brands are personal and that means sharing the truth that sometimes you just have to "stop and admire the pain."

> Jawzrcise! And no, it doesn't involve a shark.

> What Jana means when she says "there's life after tough choices.

> The value of people and experiences that challenge you.

> Why white Oreos matter.

You don't want to miss this one!