Evidence-based buns? Grass-fed Beaver Steaks? In today's episode, we dig in on the question "what is Evidence-based Strength & Conditioning?"
There's also a big announcement about the podcast!
With so many people offering so many really bad tips on strength, fitness & performance, it would be great if there was a way for a Fitness Pro to know their program will work for clients & athletes.
So we'll take a fun look at the 3 primary forms of evidence & discuss the value of each. Then, we'll drill down to a 3 step plan for implementing an Evidence-based Strength & Conditioning plan for your athletes & clients.
As always, we'll try to have some fun along the way!
