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Merry Christmas!



In today's episode, I depart from my usual pursuit of what's interesting, quirky or important in the field of fitness and health to pursue something easily as important - an appreciation for a great Christmas story!

Join me as I read "The Night Before Christmas."

To all of you who are sharing this journey with me, thank you! From the bottom of my heart, I truly wish each and every one of you very Merry Christmas!

May all your Christmas dreams come true!