Serving up on The Breakfast Buffet the topic of discussion, consistency. Consistency equals results. Find out ways to stay consistent and tricks to stay with good habits. Learn about diet, plyometrics, and ways to be a good top wrestler. Mikey Cold Cutz our new co-host gets updates from Ray Jaz. Find out what Ray Jaz has been doing and what he is up to in the next few days. I hope you all enjoy!
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