This week I am practicing what I preach. I am taking a week off for self-care. Instead of recording a new interview, I decided to replay my most popular episode: dysregulation. This episode is the first where I went with my gut by changing my podcast to an interview style show. I am so happy I did because this episode has spoken to so many listeners around the globe. I interview my therapist friend Sandy about our dysregulated emotional nervous system which stems from childhood trauma. I had no idea my perfectionism and procrastination were forms of that 3-legged stool called Anxiety. I also did not know setting boundaries is actually a form of self-protection and the importance of saying those two little letters N-O. Sandy blew my mind when she revealed why we all have such hard time saying "No" and such difficulty setting boundaries with the people we love (hint: we were never taught it was safe to do so).
Looking back on my own journey as a Nurse Practitioner with Coronavirus in April 2020, I was BURNED OUT. I no longer had joy for my nursing profession, constantly frustrated, unhappy, and always in fight or flight (anxiety). As I have been easing my way back into more hospital shifts, I have been talking to nurses about their own Coronavirus journey and their BURNOUT Story.
Calling all Nurses! I am looking for a Nurse to tell their own personal coronavirus story. I am looking to have a conversation with a Nurse about BURNOUT.
Email me at: Christine@Howcoronavirussavedmylife.com with Subject line "Burnout" to tell your story as a nurse working during the pandemic.
Thank you to all my listeners! My little podcast I made to help the world heal is starting to reach the ears and hearts of people around the world! Big hugs!
Christine's Resources:
Please Listen, Download, and Share Christine’s Podcast:How Coronavirus Saved My Life
Follow How Coronavirus Saved My Life Podcast onTwitter
Follow How Coronavirus Saved My Life Podcast onInstagram
Follow How Coronavirus Saved My LifeBlog
Email me at: Christine@Howcoronavirussavedmylife.com
Check out The Family Burrito podcast Christine makes with her sister Jessie
The Family Burrito website
The Family Burrito Podcast on Twitter:
The Family Burrito Podcast on Instagram:
Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast
