Description

Overview:

Today we are talking about the simple steps you can take to achieve harmony in your habits. We are sharing how we utilize habit stacking and give you a glimpse into our morning routines and favorite wellness apps!

Today We Talk About:

• Apps for meditation and wellness: Sanctuary, The Pattern, Aquarius Today
• Rob Dyrdek: Harmony over hustle
• Habit stacking: Voya dry brushing, Melissa Wood Health, Insight Timer, Celluma Light Therapy, Peloton App
• Amazon link to morning routine items

Glow Tip of the Week: Make time in the morning to take care of yourself before the chaos of the day begins.

Links Mentioned:

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Enjoy 5% off Glow skincare with code SATC22

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Thanks for listening!