This week we dive into a topic covered by our queen and idol, Brené Brown. We explore trust and distrust through the lens of BRAVING, an acronym, which defines about the fundamental qualities needed for trust in a relationship. And our minds. Were. Blown. Listen along as we discuss how these manifest in friendship, sharing some personal stories and getting vulnerable about which ones we're still working on.
Definition of Trust and Distrust:
Trust is choosing to make something important to you vulnerable to the actions of someone else
Distrust is what I have shared with you that is important to me is not safe with you
What Braving Stands for:
B boundaries
R reliability
A accountability
V vault
I integrity
N non-judgement
G generosity
Question of the week: Which of the seven letters resonates most with you?
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