Bill Carson is a Wellbeing, Mental Health & Resilience Skills Specialist. He is also a Principal Master Instructor of Mental Health First Aid.
In this episode, Bill opens up about his hardship around facing childhood trauma, declaring bankruptcy and managing the volatile state of his own mental health in the past.
He reveals how overcoming these personal hardships drove him to seek a professional career in the Mental Health world. Bill dives deep into the science behind meditation and provides deep knowledge on other self-care tips and tricks to improve the state of your mental health.
He also discusses his firsthand experience working as a regular volunteer Lifeline Telephone Crisis Supporter where he works with people struggling with the effects of mental health problems and in particular, crisis situations.
If you or a friend needs to speak to someone, please reach out to the experts at:
Lifeline 13 11 14 https://www.lifeline.org.au/ or
Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/
Huge Thank You to Stewart McMillan. Stewart works at 3MBS Fine Music Melbourne and volunteers as Line & Length's Podcast Audio Producer.
To find out more, check out our website: lineandlength.org.au
Look for us on Instagram: @Line.And.Length
