Chris Russell is a successful physiotherapist working at Sydney University who is proud to call the Northern Beaches home. Chris has a true passion and knowledge for sport and mental health.
In this episode, Aiden and Luke have a chat with Chris Russell about focussing on goals and fitness as well as how his attitude towards mental health has changed.
This weeks episode is sponsored by Picker Financial, if you need help with your financial health, reach out at https://www.pickerfs.com/
If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/
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