Jack Garrad is a PE Teacher and Sports Manager at a Private All-Girls High School on Sydney’s North Shore. This position comes naturally to Jack, having previously worked as the Strength and Conditioning Coach at both the NSW Waratahs and Southland Stags in New Zealand.
In this episode, Jack reveals the circumstances leading up to, and his experience with overcoming and managing mental ill health. He shares all the positive practices he implements on a daily basis to ensure he gets the very best out of himself. Jack also discusses how his country upbringing shaped him, his Hero, Hardship and Highlight, as well as provides a wealth of knowledge around Gratitude.
This weeks episode is sponsored by Picker Financial, if you need help with your financial health, reach out at https://www.pickerfs.com/
If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/
Huge Thank You to Stewart McMillan. Stewart works at 3MBS Fine Music Melbourne and volunteers as Line & Length's Podcast Audio Producer.
Look for us on Instagram: @Line.And.Length
