Joe is an Australian born self-employed Health and Wellness coach based in Dubai. He focuses on a 90-day program that is aimed at Building not only your body, but strengthening your mindset. Joe does this by focussing on restructuring self-talk, negations, and pressure language to help recalibrate your mindset and set you up for success.
If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/
Huge Thank You to Stewart McMillan and Heath Gilham. Stewart works at 3MBS Fine Music Melbourne and Heath Gilham is a Product Manager at Alex Solutions and volunteers as Line & Length's Podcast Audio Producer.
To find out more, check out our website: lineandlength.org.au Look for us on Instagram: @Line.And.Length
