This episode is for my Millennial sisters who grew up thinking cardio was the only way to stay fit.
But now you’re hearing all this buzz about strength training and wondering, “Is this really for me?”
Why yes. Yes it is.
If you're are curious about strength training—or maybe a little intimidated—let’s talk about it!
Listen in as I cover:
- Why strength training is SO important for women—especially as we age.
- How lifting weights protects your bones (think of it as way to prevent osteoporosis) and supports your joints.
- Simple, actionable things you can do to ease into strength training without feeling overwhelmed.
If you’ve been curious about strength training buutttt have been hesitant to start, this episode will give you the inspo you need to start this week!
So grab your favorite high-protein snack, and let’s go!
💡Resources to Help You Stay on Track:
- My FREE Strength Training Starter Guide: Everything you need to know to start lifting weights, including beginner-friendly exercises, a sample workout plan, and tips for staying consistent!:https://johnnarenee.activehosted.com/f/11
- Ready to get real results? Take 60 seconds to tell me about your fitness goals, and I’ll follow up with how I can help!:https://forms.gle/JHK1e7AKFLw2TiTn9
🤓Your Homework
- Start lifting weights!
- Share this episode with someone you wanna lift with!
- If you found this episode helpful, please leave me a 5 star review so that more women can join the conversation!
👋Let’s Connect!
