Paramedic and Life Coach Audrey Hartwick of @a_medics_heart’s heart and I sit down to talk about the shit we wish someone told us about who to care for first!
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We give you the answers the questions:
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WHY we unknowing people please as a way to validate our worthiness...
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WHAT that can look like in your life...
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and HOW to start putting yourself first- and why that’s so important
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Special thank you to @a_medics_heart for joining me to have this honest conversation 🙏🏼🙏🏼🙏🏼
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If you are a first responder and are experiencing feelings of anxiety or depression, please do reach out to the appropriate resources. Some include:
- emergencyresilence.com
- lifesaverwellness.com
- PTSD Bunker Community on Facebook
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Audrey is an award winning paramedic.
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She started out as a volunteer fire fighter at the age of 17 and just retired from being a president and EMS Captain at a local fire department.
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She is also a Certified Life Coach via @jrnicoaching and now offers life coaching to emergency service personnel and their families.
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Her personal experience with abuse, self esteem and burnout has motivated her to give the support and understanding she lacked to other people.
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You can find her online at amedicsheart.com as well as on FB.
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She also has a 10 day gratitude challenge! DM her for details!
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As for me, I’m an Evidence Based Certified Life Coach specializing in self discovery, acceptance and behavioral change to help you become who you are here to be using research backed techniques and brain science.
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And if you have tried all the #selfhelp things to no avail, then I invite you to checkout 5 Reasons When Self Help Isn’t Helping: WHY + WHAT To Do Instead at the link in my bio or by DM’ing me for details.
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Next week I am talking with @abigail_themindfulnesspractice on the importance of self worth at 3p EST!
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Until then, wishing you self awareness and action!
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Johnna Renée
