Worth the whole ass listen! 🎧
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In this episode @abigail_themindfulnesspractice and I talk all things #selfworth:
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What it is?
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Where does it comes from?
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Why is it important?
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How developing a better sense of it changed of our lives
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AND 3 simple steps you can do to start to create more of self worth in your life! 💖
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A huge shoutout to everyone who tuned in live! You are AWESOME! Thank you for your engagement and love!
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Please share this episode with someone who needs it!
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And please rate us 5 stars!
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THANK YOU to @abigail_themindfulnesspractice for having this convo with me today 🙏🏼
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About Abigail:
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Abigail coaches people that feel lost in the world to feel more connected with themselves by examining and rewriting their beliefs and building resilience through mindfulness.
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She teaches teens life skills that aren’t taught in school.
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She also co-hosts the @anxietywarriorspodcast, a podcast dedicated to advocating for anxiety and mental health awareness.
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Learn more about what she’s up to and book a meet and greet at abigailwilber.com
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As for me, I’m Johnna Renée, an Evidence Based Certified Life Coach specializing in self discovery, acceptance and behavioral change to help you become who you are here to be using research backed techniques and brain science 🧠🔬
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Say hello and lmk what some shit is you wish someone told you over at @HeyJohnnaRenee!
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And hey, if you’re tired of trying all the #selfhelp things without seeing real results then you definitely want to checkout my free series When Self Help Isn’t Helping: WHY + WHAT To Do Instead where I breakdown what’s going on and how you can start to make things happen for you right now!
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Tap to the link in my bio or visit WhenSelfHelpIsntHelping.com for access 📲
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See you next Friday LIVE on my Insta @HeyJohnnaRenee when I talk with Rena Martine, Women's Intimacy Coach + Educator for SIWSTM: You Deserve Great Sex!
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It happens Feb. 11 at 3p EST! See you there!
